As I sit here with my knees aching and my stomach muscles sore I think it is a good time to discuss physical activity. Just a few hours ago my family and I went to a martial arts class. Karate to be exact. I started to take this class a couple of months ago because a friend had started taking one in her town. It sounded interesting and I thought it would be cool to earn the belts and learn to use some weapons. I completely underestimated the amount of work this class entails. I warm up for about 15 minutes then I work out for a solid hour or more.
My instructor, a second degree black belt is the kindest guy. He is totally understanding of my weight and lack of endurance. He is also a large supporter of women and girls learning self defence. Wednesday we spared with him and he completely understood my problem with facing a MALE in a spar situation. He worked with me gently and slowly, and built my confidence. After a few minutes I was feeling much more confident.
In my opinion martial arts has been extremely beneficial and not in just a physical way. I have lost thirty pounds since I started. For the first time in a long time I want to exercise, I want to go to Karate, I want to get out on the floor and practice and learn new things. I hate to miss class. It has improved my self image alot.
The best benefit of the class however, is in my head. As I am learning a skill and exercising and enjoying it I am also learning to defend myself. I am learning to take care of me. I am learning that it is okay to do something for me and for me only. I am begining to take controll. I am regaining myself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment